Grieving and mourning over a trauma or loss of a loved one is not a mere reaction or response. It is a process that helps you cope with the pain in a healthy way.

The whole process is divided into certain stages that eventually give you time to reflect over the loss and gain new strength for moving on in life. Symptoms associated with grief, however, can vary from one person to another.

Nevertheless, the most common signs and symptoms are frequent crying, becoming withdrawn from others, staying extremely busy so as to avoid confronting the pain of loss, lack of sleep, change in appetite, fatigue, physical distress and pains,

For each and every one of us, it is essential to realize the true meaning of life and acknowledge the importance of the love and support that we get from our near and dear ones.

Thus, grief is extremely useful for emotional healing. It is meant to help you deal with your emotions instead of repressing them, only to explode violently in the future.

At times, people succeed in repressing strong emotions of grief and unhappiness temporarily, but the intense emotions tend to find their way out in a most unexpected way at inappropriate occasions.

Plus, you are likely to develop emotional and psychosomatic symptoms over a period of time. So, do not try to bottle up your emotions.

You can read about repressed emotions, their undesired effects, and ways to release them, on this page.

It suggests learning to accept your emotions and deal with them rather than trying to change or control your emotions fruitlessly.

Furthermore, it gives ways and means to release buried emotions so that they disappear gradually.

When dealing with grief associated with the loss of a loved one, you can also consider getting a memorial item like memorial stone, garden rock, etc., to facilitate healing.

In fact, there are a wide variety of memorial keepsakes in large as well as small sizes and several options for customization. Some memorial rocks even have hollow space underneath for holding a cremation urn.

Online stores like, The Comfort Company, Amazon, Target, etc. offer a number of products that can be used as comporting memorials to keep the memories of your loved ones alive in a healthy way. Moreover, you can join a support group.

When striving to find ways for using grief in a constructive way, remember that it can be unhealthy and even destructive, if it persists for a long time.

Generally, it is believed that grief and mourning tend to subside, to some extent, after three to four months. Intense or complicated grief, though, is likely to last longer.

Coming to the different stages of grief, they are chiefly identified as Denial, Anger, Bargaining, Depression, and Acceptance. These stages do not necessarily appear in the same order or with the same symptoms.

For instance, at times people vent their anger and frustration by blaming the doctor or hospital staff for negligence and lack of concern.

Some people, on the other hand, blame themselves for having ignored things or just letting things happen. This sort of anger dissolves into guilt and remorse.

Moreover, these stages do not follow a specific pattern and tend to recur. Besides, the intensity of grief is likely to be more severe in case of sudden death, suicide, or death of a family member or close friend.

You can find more information of the stages of grief in our article, “What are the Stages of Grief and Loss?”

When you go through the process of grieving and ultimately accept the loss, you accept the reality of the situation.

Acceptance, here, does not refer to happiness; rather, it means that you are at peace with the situation and trying to re-adjust yourself.

As the term itself suggests, ungodliness refers to disregard of God and His teachings. Consequently, ungodly deeds are sinful and impious as they are not in accordance with the divine commandments.

In the human society, we have a tendency to disregard the scriptures and follow our on concocted ideas based on our whims.

We question the word of God due to lack of faith. Hence, we prefer to rely on our tiny intelligence and imperfect knowledge.

“Those who live according to the flesh have their minds set on what the flesh desires; but those who live in accordance with the Spirit have their minds set on what the Spirit desires. The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace. The mind governed by the flesh is hostile to God; it does not submit to God’s law, nor can it do so.”
~ (Romans 8:5-7)

Moreover, taking advantage of this faithlessness, several ungodly members of the society cheat others and trick them into ungodliness in the name of godliness.

They promote unrighteous behavior as natural. At times, innocent people even accept some mere worldly men as God.

Besides, even people who claim to be believers of God and His Son, yet speak and act simply to please other men, not God.

Gradually, as ungodliness becomes dominant, it ruins the society and robs it of its purpose and piety. Thus, it is suggested that we stay away from ungodly people but close to the godly as they can deliver us to God.

The distinguishing factor between godly and ungodly people is that the former is engaged in acts that are right in the eyes of God whereas the latter is engaged in acts violating God and His commandments.

It is difficult, however, to determine the right and wrong in case of the spiritually advanced who has transcended virtues as well as vices.

“Avoid godless chatter, because those who indulge in it will become more and more ungodly.”
~ 2 Timothy 2:16

In addition, ungodliness prevails due to the influence of Satan. In order to stay away from this influence, it is all the more important to follow the Lord’s will and His instructions that we find in the scriptures.

“Blessed is the man that walks not in the counsel of the ungodly, nor stands in the way of sinners, nor sits in the seat of the scornful.”
~ Psalms 1:1

The demons, devils, and fallen angels allow themselves to be consumed by their own lust, in spite of having an understanding of God and His commandments. Consequently, they remain in separation from God and pave their way to damnation.

The Lord, however, is so merciful that apart from protecting the godly souls, he desires to save the ungodly, too. Thus, He has love and compassion for all, irrespective of their position.

“You see, at just the right time, when we were still powerless, Christ died for the ungodly. Very rarely will anyone die for a righteous person, though for a good person someone might possibly dare to die. But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.”
~ Romans 5:6-8

Death, or rather fear of death, is another factor that can prove helpful in reformation and save us from ungodliness. In addition, we can gain inspiration and learn from the lives of the godly people around us.

Furthermore, giving them a fitting final resting place and honoring them in a funeral or memorial service after their departure from this world can be a meaningful way to acknowledge their respectful position and keep them alive in our hearts.

Nowadays, funeral providers as well as online stores such as The Comfort Company , Heart to Heart Sympathy, , and so on also offer a number of items, whether simple or luxurious, for keeping the motivating memories alive.

Planting trees, for instance, is a meaningful way to pay a tribute to someone special. In addition, by planting a tree and taking care of it, we get an opportunity to serve a living entity, a creation of God.

Interestingly, there is even an unusual cremation urn named Poetree funeral urn. It is a biodegradable urn that comes with a boxwood tree sapling. You can find out more about it in this article .

The Black Death is an important part of the European history since it brought about a huge change in the social, economic, and religious views.

The Black Death was the outbreak of a plague that struck the European population during the Middle Ages.

The devastating plague lasted from 1347 to 1352 CE and killed almost 75 to 200 million people. It was a real deathblow, the worst demographic disaster.

Thus, the Black Death considered as the most significant bubonic plague in the Western civilization.

This disaster was actually caused by a bacillus called Yersinia pestis. It usually infects rats and fleas but when it infects humans, it reaches epidemic levels because humans do not have resistance to this disease.

As a result, the plaque hit the human population with great speed and violence, leaving them terrorized. The affected individuals mostly died within five days after the initial symptoms showed up.

Amidst all this havoc, the people were clueless about the cause of the disease and its cure.

Thus, they looked to the Church for help and guidance, but to no avail. The Church itself was clueless regarding the explanation and cure for the epidemic.

Prior to the plague, people had always sought help from the Church for general matters as well as disasters like crop failure, bad weather, battle, etc. It had told the people about the right and wrong of things.

Now, the religious leaders, although accepting the Black Death as God’s punishment, did not have much to offer to the people.

In fact, they did not even perform the funerals and burials with the proper last rites due to the fear of contamination.

In addition, most priests, even the ones with good reputation only added to the confusion in the situation and eventually vacated their posts.

Furthermore, some members of the clergy flatly refused visits to the sick and dying but still went to see the rich who paid them highly.

Nevertheless, there were a few revered priests and nuns, too, who served the patients to their last breath, even with the risk of contacting the infection themselves.

However, as most priests and bishops also contracted the disease, there was a shortage of clergy. Therefore, new priests were appointed but they were inexperienced and less educated.

Plus, the Church started charging money for the services to gain wealth. So, the overall reputation of the Church deteriorated in the eyes of the people.

To get a deeper insight into the history of Black Death and its social and religious impact, you can visit this page .

Furthermore, when people saw that the priests were also contracting the disease and dying, people even started suspecting that the Church officials were responsible for the spread of the plague. Thus, the seeds of the Reformation were sown.

Moreover, the Black Death caused numerous deaths and hence, there were way too many bodies to be disposed. Consequently, mass graves were dug and the bodies were simply dumped in these extensions of graveyards.

This was obviously against their religious teachings and beliefs. In the later years, mass cremations were also adopted.

The process of cremation is considered a pagan practice as per Catholicism. To read more about Catholic beliefs about cremation, you can read this article .

Besides, a group of individuals called flagellants emerged who carried scourges and leather whips with sharp iron spikes. They used to travel from town to town.

At the center of each town or village, they used to whip themselves with their scourges in an attempt to absorb God’s wrath and shorten the duration of time of suffering for others.

However, as they traveled to different town, they themselves became affected by the plague. Thus, by traveling from one town to another, they actually contributed in spreading the plague instead of curing it.

Ultimately, Pope Clement VI declared the flagellants to be heretics and along with other secular authorities, made attempts to repress them.

Due to the disaster, people also starting blaming the Jews for the plague. They even proposed that the Jews had contaminated drinking water wells with poison because they were anti-Christ.

On this pretext, they started exiling and murdering the Jews frantically. The only way for them to escape their fury was to get converted into Christians.

The Church, however, was pro-Jewish in this matter. The Pope even issued a bill denouncing this accusation. You can read more about the massacre of the Jews at .

Death is an unpredictable yet inevitable phenomenon that most people are afraid of.

Interestingly, fear of dead things, aspects associated with death, and death itself is called thanatophobia.

In order to conquer this fear though, it is essential to make your life useful and meaningful.

As Mark Twain puts it, “The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.”

So, the fear of death arises when we simply cling to life without enjoying it in totality.

Enjoying life, however, does not refer to mindless materialism and sense gratification.

Rather, it means that we should make every moment of our life meaningful and worth living.

Thus, it is our inner peace that keeps us from developing innumerable desires which, in turn, make us cling to life and live in a constant fear of death. So, we just need to relax and take life as it comes instead of remaining in awe of death.

Moreover, the underlying reason behind the fear of death is the fact that we are meant to be eternal. Even the different religions unanimously stress on eternal life, full of bliss.

As a result, there is a tendency to deny death, whether in terms of our own death or that of our near and dear ones, even though we perfectly know that our present physical body is mortal and destined to perish.

You can find an interesting article explaining the Four Methods of Conquering Death at . Here is another article giving tips for healing death anxiety.

Moving on, it is best for us to try to delve into the mysteries of life and death to get rid of the fear of death.

Our intellectual curiosity is sure to help us seek the right resources for enlightenment.

After all, the different things we are witnessing in this world are not happening merely of their own accord or just randomly.

Even if there is a system for everything and everything has been set into motion, then there must be something beyond this world that is controlling the universal affairs.

When we have been endowed with sufficient intelligence to observe these facts, then there must be a superior intelligence managing these affairs.

Hence, there ought to be a Divine Plan or an Ultimate Truth and it shall definitely be revealed to the genuine and sincere inquirer.

Furthermore, the idea of a painful death is also scary for most of us. In fact, it can go on to become an overpowering phobia that should be treated effectively under the supervision of an expert instead of being overwhelmed, almost paralyzed with fear.

At times, people adopt unusual ways to overcome the sting of death by getting weird memorials for themselves or for their loved ones.

You can have a look at some strange and unusual cremation urns , gravestones , coffins , and monuments at the Cremation Resource website.

If you want to honor and pay a tribute to a life well lived, you can opt for different memorials and even get them personalized.

For instance, if you are planning cremation after death, you can visit various stores or browse through memorial websites such as Stardust Memorials ,, Urn Garden, and so on to get a suitable cremation urn for the deceased.

It is essential to acknowledge death as an integral part of life and we cannot do anything to change this fact.

Nevertheless, we can lead a good life and enjoy each moment to the fullest, without being obsessed with the phenomenon of death.

“The day which we fear as our last is but the birthday of eternity.”
~ Lucius Annaeus Seneca

Grief is a natural response to the loss of a loved one. In fact, Elisabeth Kübler-Ross, a Swiss American psychiatrist, introduced a popular hypothesis in 1969, defining a series of emotional stages that one goes through when dealing with grief and loss.

This hypothesis referred to as the Kübler-Ross model or the “five stages of grief”. These stages are: denial, anger, bargaining, depression, and acceptance.

These stages, however, are not linear. Thus, they can occur in any order and even tend to repeat as you flip in and out of a stage, enter another one, and then, again back to the first one.

Moreover, as different people have different coping skills, people do not necessarily experience all or even some of the stages.

In addition, apart from the emotional aspect, grief has physical, cognitive, social, behavioral, religious, and psychological dimensions, too.

The Five Stages of Grief


Denial, numbness, or shock is a natural reaction to death. It should not be mistaken for a “not caring” or “unconcerned” attitude, though.

On the contrary, it actually works as a defense mechanism and protects the bereaved from experiencing overwhelming emotions all at once.

Plus, the initial denial allows the individual to effectively plan the funeral, customs, review the paperwork involved, and handle other practical aspects following the death.


As the masking effect of shock and denial wears off, it gives way to pain guilt, and anger.

It is a common phase in which the mourner feels helpless, hopeless, and powerless. Thus, all the feelings that one had been denying during the previous stage gradually emerge.

Nevertheless, It is important for you to feel your anger, whether it is towards the doctors and hospital staff, family members, yourself (for not doing more), or God, and so on.

Though anger is often suppressed because it is a negative emotion, in actuality, there is intense pain beneath this emotion. In other words, in indicates the intensity of your love for the deceased.


Due to feeling of helplessness, you tend to wonder about the ”what if” and “if only” aspects in an attempt to regain control. Some people become obsessed with this bargaining in order to prevent the loss.

It is essential to deal with this stage and resolve it carefully as the intense emotions of guilt or frustration are likely to interfere with the process of healing. Basically, it is an indirect way of negotiating with the pain of the loss.


This is the most recognizable universally experienced symptom of grief. It is characterized by periods of melancholy, despair, loneliness, and emptiness. Hence, you may be inclined to isolate yourself from others.

It is during this time that you truly realize the magnitude of the loss. It is for this reason that gatherings like funerals and memorial services are organized so as to give the friends and relatives the opportunity to support and console you.

In addition, items like headstones, urns, cremation jewelry, and memorial gifts are also helpful in this regard as they allow you to honor the departed soul.

There are several memorial sites for this purpose, such as The Comfort Company , , Stardust Memorials , etc. You can read more about grief and depression at Psych Central.


Acceptance refers to the stage of accepting the reality that your loved one has physically gone and this is the permanent reality. So, it does not mean that you no longer feel the grief associated with the loss.

Nevertheless, it means that having accepted the loss, you eventually learn to live with it by re-adjusting yourself, re-assigning roles, etc.

All in all the grieving process allows you to appropriately mourn for a loss which, in turn, promotes healing.

However, at times, certain bereaved individuals can develop major depression or prolonged grief due unexpected or violet death of a loved one.

Here is an article explaining the symptoms of major depression and “complicated grief”.

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