Grieving and mourning over a trauma or loss of a loved one is not a mere reaction or response. It is a process that helps you cope with the pain in a healthy way.
The whole process is divided into certain stages that eventually give you time to reflect over the loss and gain new strength for moving on in life. Symptoms associated with grief, however, can vary from one person to another.
Nevertheless, the most common signs and symptoms are frequent crying, becoming withdrawn from others, staying extremely busy so as to avoid confronting the pain of loss, lack of sleep, change in appetite, fatigue, physical distress and pains,
For each and every one of us, it is essential to realize the true meaning of life and acknowledge the importance of the love and support that we get from our near and dear ones.
Thus, grief is extremely useful for emotional healing. It is meant to help you deal with your emotions instead of repressing them, only to explode violently in the future.
At times, people succeed in repressing strong emotions of grief and unhappiness temporarily, but the intense emotions tend to find their way out in a most unexpected way at inappropriate occasions.
Plus, you are likely to develop emotional and psychosomatic symptoms over a period of time. So, do not try to bottle up your emotions.
You can read about repressed emotions, their undesired effects, and ways to release them, on this page.
It suggests learning to accept your emotions and deal with them rather than trying to change or control your emotions fruitlessly.
Furthermore, it gives ways and means to release buried emotions so that they disappear gradually.
When dealing with grief associated with the loss of a loved one, you can also consider getting a memorial item like memorial stone, garden rock, etc., to facilitate healing.
In fact, there are a wide variety of memorial keepsakes in large as well as small sizes and several options for customization. Some memorial rocks even have hollow space underneath for holding a cremation urn.
Online stores like Memorials.com, The Comfort Company, Amazon, Target, etc. offer a number of products that can be used as comporting memorials to keep the memories of your loved ones alive in a healthy way. Moreover, you can join a support group.
When striving to find ways for using grief in a constructive way, remember that it can be unhealthy and even destructive, if it persists for a long time.
Generally, it is believed that grief and mourning tend to subside, to some extent, after three to four months. Intense or complicated grief, though, is likely to last longer.
Coming to the different stages of grief, they are chiefly identified as Denial, Anger, Bargaining, Depression, and Acceptance. These stages do not necessarily appear in the same order or with the same symptoms.
For instance, at times people vent their anger and frustration by blaming the doctor or hospital staff for negligence and lack of concern.
Some people, on the other hand, blame themselves for having ignored things or just letting things happen. This sort of anger dissolves into guilt and remorse.
Moreover, these stages do not follow a specific pattern and tend to recur. Besides, the intensity of grief is likely to be more severe in case of sudden death, suicide, or death of a family member or close friend.
You can find more information of the stages of grief in our article, “What are the Stages of Grief and Loss?”
When you go through the process of grieving and ultimately accept the loss, you accept the reality of the situation.
Acceptance, here, does not refer to happiness; rather, it means that you are at peace with the situation and trying to re-adjust yourself.